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	<title>THE HEALTHY HAG</title>
	<link>http://thehealthyhag.wordpress.com</link>
	<description>I COOK ... I EAT ... I SHARE.</description>
	<lastBuildDate>Mon, 02 Nov 2009 20:09:35 +0000</lastBuildDate>
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		<title>The Weekly Soup &#8211; Leek and Cauliflower</title>
		<description><![CDATA[It dawned on me this weekend that I make home-made soup at least twice a month, so I thought seeing as the weather is turning why not make this into a heart-warming weekly affair!  I do love a theme.  So, I officially welcome you to the very first edition of the Weekly Soup.  Nice and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhag.wordpress.com&blog=2502519&post=513&subd=thehealthyhag&ref=&feed=1" />]]></description>
		<link>http://thehealthyhag.wordpress.com/2009/11/02/the-weekly-soup-leek-and-cauliflower/</link>
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		<title>The Empire (Strikes) Biscuits</title>
		<description><![CDATA[Okay, so my peeps aren’t known for their dessert making skills, but if there is one thing sweet that the Brits do get right, it’s the Empire Biscuit.  It’s a far cry from all the entrails that end up in haggis – don’t even get me started on that – with buttery shortbreads sandwiched together [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhag.wordpress.com&blog=2502519&post=506&subd=thehealthyhag&ref=&feed=1" />]]></description>
		<link>http://thehealthyhag.wordpress.com/2009/10/23/the-empire-strikes-biscuits/</link>
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		<title>Crunchy Corn Soup</title>
		<description><![CDATA[Summer may be over (or what was a bad substitute for summer as it was here) but that doesn&#8217;t mean that we have to say &#8217;see ya next year&#8217; to lovely corn.  Corn is such a fall vegetable for me, more so than summer.  I do love driving back from up north in August and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhag.wordpress.com&blog=2502519&post=497&subd=thehealthyhag&ref=&feed=1" />]]></description>
		<link>http://thehealthyhag.wordpress.com/2009/10/15/crunchy-corn-soup/</link>
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		<title>Healthy Peach Muffins</title>
		<description><![CDATA[It&#8217;s that time of year again where the fruit basket on the counter and the top shelf in my fridge is overrun with peaches.  Glorious, mouth-watering, chin dripping fresh Ontario Peaches.  Unfortunately, there are only so many I can eat in a day, and so I have had to find creative ways of using them [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhag.wordpress.com&blog=2502519&post=490&subd=thehealthyhag&ref=&feed=1" />]]></description>
		<link>http://thehealthyhag.wordpress.com/2009/08/27/healthy-peach-muffins/</link>
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		<title>Oh-so-oat-cookies!</title>
		<description><![CDATA[Why OH-SO?  Well, these little gems are OH-SO guilt-free, soy-free, easy to make, can be dairy-free, and if you use non-Quaker brand oats, they’re gluten-free too!  And they’re OH-SO tasty, believe it or not. Plus, they&#8217;ve got the added bonus of the bananas, so they&#8217;re super healthy and a great way to use up any [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhag.wordpress.com&blog=2502519&post=485&subd=thehealthyhag&ref=&feed=1" />]]></description>
		<link>http://thehealthyhag.wordpress.com/2009/08/06/oh-so-oat-cookies/</link>
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		<title>Peanut Butter Choco-Chip Squares</title>
		<description><![CDATA[I live and breathe peanut butter!!  I swear, if I ever get a nut allergy I am doomed.  Every day for as long as I can remember, I’ve had nuts in some shape or another.  Nothing makes me instantly cheerful like a big spoonful of my fave PB (okay, maybe a glass of wine, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhag.wordpress.com&blog=2502519&post=480&subd=thehealthyhag&ref=&feed=1" />]]></description>
		<link>http://thehealthyhag.wordpress.com/2009/08/06/peanut-butter-choco-chip-squares/</link>
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		<title>Rice and Peas, Peas and Rice</title>
		<description><![CDATA[It is Caribana weekend here in metropolis,  and in honour of this long standing glorious tradition, I am posting my take on a classic: rice and peas. There is more to this celebration than parades, whistles and sweat, there&#8217;s the delicious and cheap food.  I am a big time lover of caribbean inspired culinary delights, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhag.wordpress.com&blog=2502519&post=474&subd=thehealthyhag&ref=&feed=1" />]]></description>
		<link>http://thehealthyhag.wordpress.com/2009/07/31/rice-and-peas-peas-and-rice/</link>
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		<title>Out-of-this-world Oatmeal PB Bars</title>
		<description><![CDATA[I am always on the hunt for new and exciting tasty treats that are soy-free and healthy.  I’ve experimented with dozens of batches and have adjusted my good ol’ taste buds to accommodate a lot of pasty and good-for-you-but-not-good-tasting snacks.  I was hankering for something oatmealy, healthy and transportable and came up with what according [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhag.wordpress.com&blog=2502519&post=468&subd=thehealthyhag&ref=&feed=1" />]]></description>
		<link>http://thehealthyhag.wordpress.com/2009/07/23/out-of-this-world-oatmeal-pb-bars/</link>
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		<title>Roasted Veg with Rice Soup</title>
		<description><![CDATA[As mentioned about a trillion times before, I LOVE making soup.  Love Love Love.  It&#8217;s so easy and so cheap, and uses up all the veggies in the fridge that otherwise might have had to head to the green bin.  That said, I hit the fridge last night and raided the crisper for anything less [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhag.wordpress.com&blog=2502519&post=462&subd=thehealthyhag&ref=&feed=1" />]]></description>
		<link>http://thehealthyhag.wordpress.com/2009/07/22/roasted-veg-with-rice-soup/</link>
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		<title>BE FREE Mac n’ Cheese</title>
		<description><![CDATA[Yes, this is a mac&#8217;n'cheese for the rest of us &#8230; soy, gluten, AND dairy free!!!  Some of the most common allergens and food intollerences out there these days.  Sad but true.  This certainly won&#8217;t replace Auntie Marg&#8217;s creamy gooey gorgeous baked version that has everyone in a coma for a few hours after enjoying, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyhag.wordpress.com&blog=2502519&post=453&subd=thehealthyhag&ref=&feed=1" />]]></description>
		<link>http://thehealthyhag.wordpress.com/2009/07/03/be-free-mac-n%e2%80%99-cheese/</link>
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