THE HEALTHY HAG

I COOK … I EAT … I SHARE.

Organic White Bean Dip March 5, 2012

Filed under: Starters & Sides — healthyhag @ 5:58 pm
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Easy easy easy.  Yummy yummy yummy.  I don’t think this dip really needs much more explaining than that.

 

INGREDIENTS:

 

2-3 cups of dried white navy beans (I used organic)

1-2 tsp sea salt

1-2 tsp minced organic garlic

2 TBSP organic extra virgin olive oil

Pepper, to taste

 

DIRECTIONS:

 

1) Place dried beans in a large bowl and fill with water – sprinkle with a small dash of salt and soak overnight.

2) Drain beans and place in large pot along with 1 tsp of salt, place on high heat and bring to boil.

3) Boil beans for 1-2 hours until tender.

4) Place boiled beans in food processor along with minced garlic, olive oil and 2-3 TBSP of boiling water and combine thoroughly.

5) Taste and season accordingly – add more water from boiling pot if dip is too lumpy (should be nice and smooth but not runny).

6) Chill for an hour or more and serve with fresh veggies or your fave crusty bread.

 

NOTE – you could substitute any dried bean really, if your preference isn’t navy beans.  Add in some tahini if using chickpeas.

 

 

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Homage to Aunt Marg!! Mac’n’cheese and Buttery Raisin Scones January 28, 2010

So growing up I was lucky enough to have all 4 grandparents PLUS an extra couple of great aunts that basically were like yet another pair grandparents (all lived within a 20 min radius).  Lucky – you think?? I was super close with my Aunt Marg, and spent many a weekend and vacation with her … and she’s mostly the reason I got into cooking and baking as a young kid.  She was an old fashioned chef with the tastiest classics under her belt.  I could always expect my favaourite meal of the year on my birthday – mac ‘n’ cheese and warm buttery scones.  Don’t ask.  So, when it came time for my brothers birthday a few weeks ago, I offered to make him a tasty meal in honour of our good old Aunt Marg (she passed quite suddenly 6 years ago), and he was like a little kid he beamed with glee.  What was the result?  One banging dinner the entire fam enjoyed… beyond delish and so reminiscent of dinners with Aunt Marg we were all taken back to over-heated apartments and the soft laugh she bellowed so often.  What’s your favourite childhood meal?

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MAC’N’CHEESE

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INGREDIENTS:

2 cups uncooked elbow macaroni

1 small onion, finely chopped

2 garlic cloves, finely minced

¼ cup TBSP butter

2 ½ TBSP flour

2 cups shredded OLD cheddar cheese

½ cup grated Parmesan cheese

3 cups milk (I used 1%)

½ cup bread crumbs (I used multigrain)

1 pinch cayenne pepper

Salt and pepper to taste

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DIRECTIONS:

1. Cook macaroni according to the package directions, then rinse with cold water, drain and set aside.

2. In a large stove-top & oven-friendly casserole pot (I use my big Le Crueset for this), melt butter over medium heat, and then sauté onion and garlic for 3-4 min until soft (not browned!), then stir in flour and combine.

3. In a separate small pot, bring milk to a steam (not boil!) then add milk slowly to onion/garlic/flour mixture, stirring constantly, and lightly simmer for 5 minutes.

4. Stir in cheeses and cayenne pepper to casserole pot, and cook over low heat until cheese is melted and the sauce is a little thick, adding salt and pepper to taste.

5. Remove from heat and add macaroni to casserole dish, and stir well, then sprinkle with bread crumbs to cover completely.

6. Bake at 350F for 20-25 minutes, then place under broiler for a few minutes until top is slightly browned.

7.  Allow to cool for 5-10 min before serving, and serve HOT!

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BUTTERY RAISIN SCONES

I always wanted scones with my mac’n’cheese – I still love the combo for some reason.  So buttery and so comforting, these scones are juicy with raisins, and are a semi-sweet treat you can enjoy all on their own too.  I loved to wipe up all the leftover cheese in the bottom of my bowl with these.  Oh good grief – huge cravings now!

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INGREDIENTS:

2 cups flour (use regular white if you can)

2 TBSP baking powder

2 TBSP sugar

½ tsp baking soda

½ tsp salt

½ tsp nutmeg

½ cup COLD butter (I then use a grater and grate the butter in for easier mixing)

¾ cup raisins

¾ cup buttermilk

1 egg white, lightly beaten OR 1 TBSP butter melted

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DIRECTIONS:

1) Preheat oven to 425F, and mix together flour, sugar, baking powder, baking soda, salt and nutmeg in a large bowl.

2) Grate in butter until mixture is like large crumbs, then stir in raisins and buttermilk.

3) Drop dough (using a ¼ cup measuring cup – or very large spoons) onto a greased baking sheet, brush tops with egg whites OR butter and bake for 15 minutes or until golden brown.

4) Remove from oven and serve immediately!